Health Benefits of Bone Broth
Bone broth is more than a food, it’s food with medicinal value. Loaded with nutrients, it is often used in therapeutic or healing food plans – in other words, it’s a superfood.
Bone broth is rich in numerous nutrients that aren’t easily found elsewhere. For people who prefer to avoid supplements or powders, bone broth can be an excellent supplemental food.
Protein: Bones are nearly 50 percent protein, and our Kettle and Fire shelf-stable beef bone broth contains 6 grams of protein per cup, which is comparable to the amount of protein in a large egg, a chicken wing, two slices of bacon, or a quarter cup of sunflower seeds.
Collagen: Collagen, when simmered, produces gelatin. Gelatin is what makes bone broth have a jelly-like consistency when it is cooled and refrigerated – this characteristic of bone broth is actually part of what makes it a superfood. Collagen is probably most reputed to be a nutrient great for people who are suffering from arthritis or other joint or tendon issues. However, collagen also nourishes the skeletal system as well as skin and hair. It can help to promote youthful skin, increase skin’s elasticity, and strengthen hair and nails. Beyond that, collagen promotes a healthy stomach lining and balanced amounts of gastric acid, leading to improved digestion.
Glycine: One of the nutrients that comes from gelatin is glycine, a nonessential amino acid that is not found in many other food sources. Glycine can help secrete stomach acid which in turn helps to reduce incidence of acid reflux and indigestion. It also plays a role in helping to break down fats during the digestive process, which is important for overall intestinal, pancreatic, and gallbladder health. Another benefit is that when fats are digesting as they should, cholesterol levels will also be supported.
Glucosamine: A nutrient that has been frequently used to reduce joint pain, glucosamine is found in bones and thus, bone broth is a rich source of this popular aches-and-pains remedy.
Glutamine: Another amino acid that comes from bone nutrients, glutamine helps to repair and maintain the walls of the intestines, specifically, the small intestine. As such, it is an important component of reversing leaky gut, or preventing it in the first place.
To recap, bone broth is more than the individual nutrients it contains, and this is why whole foods are more effective than taking single, standalone supplements. Because of its multifaceted nutrient approach, bone broth’s health benefits are broad, some of which include:
Detoxification: The glycine found in bone broth supports the liver in one of its primary duties, which is to collect, compound, and orchestrate removal from the body. Glycine also helps the body to reduce oxidative stress by producing antioxidants. Since oxidative stress produces inflammation, it is essential that any process of elimination or detoxification include liver and antioxidant support.
Digestion: The collagen found in bone broth helps to improve and maintain healthy digestion by ensuring that the stomach lining is healthy, glycine promotes proper stomach acid production, and glutamine helps to repair and prevent leaky gut syndrome, ensuring that the digested nutrients are getting where they need to go.
Joints and cartilage: Glucosamine is one of the most popular supplements on the market for those who suffer from joint pain, as well as for athletes whose bodies experience a greater-than-normal wear and tear. Bone broth is a rich source of glucosamine, and collagen is also a potent nutrient for joint pain and arthritis.
Bones and teeth: Human bones are comprised of the same sorts of nutrients that animal bones are. A common misconception about bones is that they are made once and then they just grow old with you. The fact is that bones are constantly being broken down and remade, and it’s the nutrients that we provide through dietary sources that can literally make or break bone strength. Collagen is essential for strong bones, and so drinking bone broth can help our own bones be as strong as possible.
Skin and hair: In the same way that bones are comprised of proteins, so is skin and hair. Skin loses elasticity and hair becomes brittle when nutrient deficient, and one of the single best ways to restore luster to skin and hair is to consume collagen.
If you have inflammation or arthritis or have cuts that won’t heal or have gut issues or autoimmune problems then drink bone broth daily… for your health. https://www.kettleandfire.com/pages/bone-broth-benefits